This class combines the principles of traditional pilates with high-intensity movements to build strength, endurance, and flexibility. This dynamic class targets core stability, muscle tone, and overall body conditioning. It challenges both your body and mind, pushing you to new limits while improving posture and mobility. Get ready to feel stronger, more balanced, and energised after every session.

A Yin inspired relaxing workout on the reformer. A way to unwind at the end of week.

Experience the power of Pilates fused with the intensity of Tabata! This dynamic circuit blends classical Pilates movements with high-energy intervals to build strength, improve endurance, and fire up your core. Each round includes 30 seconds of focused work followed by 10 seconds of rest, repeated twice allowing you to perfect the movement. Expect controlled movements, mindful breath, and a serious burn - pilates style!

The Flow class emphasises smooth, controlled movements that enhance flexibility, stability, and mind-body connection. This class focuses on fluid transitions and breathwork to create a balanced workout that improves posture, coordination, and muscle tone. Ideal for all levels, it offers a calming yet effective approach to Pilates, helping you move with grace and increase overall body awareness while building core stability and flexibility.

Designed to challenge, energise and transform, this jump-board class fuses Pilates with elements of cardio, balance and strength. Athletic will encourage your heart rate to climb while leaving you feeling refreshed and empowered.

For those seeking to push beyond their limits and elevate their workout, Strength Reformer takes your regular gym training to the Reformer Studio. Using load through heavy springs and dumbbells, the class builds in intensity with more challenging progressions, harder variations, and reduced rest time. This approach ensures clients increase strength, and push themselves to the next level.

This class is a full-body workout designed to build strength, endurance, and flexibility using a variety of different equipment and flows that we have used during the week. Focusing on core engagement and controlled movements, this class incorporates dynamic exercises that target every muscle group. Ideal for those looking for a challenge, this Reformer Pilates class will push you to new limits, leaving you feeling strong, balanced and powerful.

Where effort meets ease, and movement becomes meditation. Together in this Yin Yang class, we will move through a Yang inspired mat flow then transition into a slow, restorative Yin flow on the reformer.The practice invites balance between effort and ease, helping you strengthen, soften, and find harmony within body and mind.